more exercise, more productivity, less stress, less fat, less flab
Dr. James Levine of the Mayo Clinic came up with the idea of a "Treadmill Desk". The idea is to slowly walk on a treadmill while working at a desk built around the treadmill...a Treadmill Desk. Dr Levine's research revealed that on the average his subjects burned 100 extra calories every hour while walking slowly -- at 1 mile per hour -- than while sitting in a chair.Dr. Levine believes that if individuals were to replace 8 hours a day of sitting at their "normal" desk with a Treadmill Desk, and if other components of energy balance were constant, a weight loss of 57 pounds a year could occur.
This website is designed to provide everything you need to know if you want to become a member of the Treadmill Desk revolution. Don't miss the movies and slide shows over on your left. After just four months of working/walking at my office Treadmill Desk, I lost 16 lbs
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clipped from www.treadmill-desk.com
