I spend about 45 to 50 hours a week working on my computer. Up until a week ago, I did that work sitting on my ever-expanding behind.
Last Monday I adjusted my desk to standing height (pictured right). I spent the week working on my feet, and I'm never going back to a sitdown desk again. Here are some questions and answers about the change.
Two reasons: Higher calorie burn and better posture. When I'm sitting at my desk, even in a fancy ergonomic chair, I tend to slump, with my back curved and shoulders forward, which closes my chest and makes my breathing more shallow. When standing at a desk where my forearms are at a 90 degree angle on the desk surface, my shoulders go back, which makes my spine concave and opens my chest. Besides the initial foot pain and muscle aches of engaged thighs and calves, it feels great.
Yes, very much. In fact, the first three days were brutal, so painful I doubted the whole endeavor. By mid-day 2, I had to sit down every hour or so. I was distracted and had a hard time focusing on anything but how much my feet hurt. At night I sat on the couch with my feet elevated. I collapsed into bed totally exhausted. I never appreciated sitting as much as I did the first three days.
Then, on the fourth day, it wasn't so bad. On day 5, I got lost in work for 2 hours before I thought about the fact that I was on my feet once. Now it's my new normal.
Who else uses a standing desk?
More people than I'd realized, especially techies! Former Twitter developer and founder of BankSimple Alex Payne. Creator of Instapaper Marco Arment. Podcaster extraordinaire Dan Benjamin. Novelist Philip Roth. Former U.S. Secretary of Defense Donald Rumsfeld. Lifehacker editor Jason Fitzpatrick. Now, newly, my fellow San Diego techie Mitch Wagner. Who else?
